About Dr. Osei
Dr. Osei believes no food is forbidden — only portions, patterns and timing need work. Over ten years he has helped patients reverse pre-diabetes, lower cholesterol and finally enjoy family dinners again.
Every plan starts with a week of your real eating, not a lecture. Follow-ups track bloods and energy, adjusting the plan until it sticks for good.
- PhD in Human Nutrition
- 10 years of practice
- Speaks English and Twi
What Dr. Osei treats
Weight management
Sustainable plans targeting 0.5kg a week, with habits coaching — no crash diets, no shame.
Diabetes & cholesterol
Eating patterns proven to steady blood sugar and lipids, reviewed against your lab work.
Family & sports fuel
School lunchboxes, fussy eaters, marathon training — practical fueling for busy households.
Clinic hours
| Monday – Friday | 9:00 – 17:00 |
| Evening video slots | Wednesdays to 20:00 |
| Group workshops | First Saturday monthly |
What happens at the first nutrition visit?
A review of your food diary, health history and bloods, then three small changes to start — never an overnight overhaul.
Do I need to follow a strict diet?
No. Dr. Osei adapts your existing cooking and culture; restriction is the last tool, not the first.
Are family sessions available?
Yes — household appointments cost less per person and work better, since meals are a team sport.
Eat well without the battle
Book a nutrition review with Dr. Osei and get a plan you can actually live with.
Book An Appointment